you may already
know, influenza (a.k.a the flu) is a viral
respiratory infection that is passed from one person to another.
Accordingly, practicing good health habits like covering your mouth
when you cough and washing your hands frequently can go a long way in
limiting the spread of germs and preventing respiratory illnesses.
following lifestyle tips will help you stay healthy this flu season:
interactions with people who are ill. Avoid
close contact with people who are sick. When you are sick, keep your
distance from others to protect them from getting sick too.
your hands frequently. Flu viruses are spread
by droplets from infected people when they sneeze, blow their nose, or
wipe away secretions from their nose or eyes. Protect yourself from
germs by washing your hands frequently. If you don’t have access to
soap and water, use an alcohol-based hand sanitizer.
a healthy diet rich in vitamins C and E. Foods
containing these vitamins are believed to be helpful in supporting the
immune system. Foods
rich in vitamin E include sunflower and corn oils, sunflower seeds as
well as nuts like almonds and peanuts. You can get your daily dose of
vitamin C from foods like oranges, strawberries, broccoli, and peppers.
Additionally, make an effort to reduce
your intake of refined sugars (e.g.
soda, candy) because excessive sugar consumption impairs the immune
a good night’s sleep. Lack of sleep may
profoundly inhibit your immune system. Get a full night’s rest to keep
your body’s natural defenses at optimum efficiency. Try to be aware of
what your body needs (8 hours minimum) and take short naps (15-30
minutes) if necessary.
hydrated. Increasing your water intake will
help you stay healthy and lessen the chance of you coming down with
flu. When you are feeling under the weather, drinking extra fluids
(warm liquids preferably) prevents dehydration, loosens mucus, and
keeps your throat moist.
up when you sneeze or cough. Cover your mouth
and nose with a tissue or arm when coughing or sneezing. It prevents
infectious droplets to be spread in the air.
regularly. Not only can regular
stress, but research indicates that exercise
can stimulate the immune system. 
what if you’re hit with flu-like symptoms anyway?
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to your body. If you’re feeling under the
weather, take it easy and take a break. Spending excessive energy
steals valuable resources from your immune system. Even attempting to
perform normal activities at work or school may be too much. Besides,
if you believe you’re coming down with the flu, the best thing you can
probably do for your friends and family is to not expose them
unnecessarily to the virus.
- Keep Oscillococcinum*
readily available. At the onset of flu-like
symptoms, take Oscillo to relieve body aches, headache, fever and
chills and reduce the duration of flu symptoms.
help if you get worse and talk to your doctor. Get
professional advice if you are at risk for complications from the flu.
If your symptoms become significantly worse after the first three days
of illness, especially if your fever subsides and then returns, be sure
to seek medical attention right away.
Prevent the Flu with These 7 Healthy Habits