Ottawa Local and International News

Alcohol among biggest risk factors of early-onset dementia: Canadian study

Chronic heavy drinking is the most important and biggest preventable risk factor for every type of dementia, especially early-onset dementia, a new Canadian study has found.

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simple habits to change for a better health 2018

The day-to-day choices you make influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions like heart disease, diabetes, high blood pressure, and stroke.

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Why sitting all day is killing you

Warnings about the adverse health impact of sedentary workplace behaviors have been all over the news lately.

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What's more to blame for obesity: Lack of exercise or eating too much?

Both lack of exercise and consuming too many calories can certainly contribute to gaining extra pounds, but a new study suggests that the former may be the main culprit in the obesity epidemic in the U.S. And women younger than 40 appear to be particularly vulnerable to the risks of a sedentary lifestyle.

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Just how little exercise does it take to get healthier?

People who are sedentary should focus on small increases in their activity level and not dwell on public health recommendations on exercise, according to new research.

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Which is more important for weight loss: Dieting or exercising?

Let's get one thing straight: there's no magic bullet to losing weight. It requires hard work and effort. But the latest weight-loss research presented in a popular New York Times article suggests that we might be spending too much time burning calories at the gym while ignoring the real culprit: diet.

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What thin people don’t understand about dieting

The scientific evidence is clear as can be that cutting calories simply doesn't lead to long-term weight loss or health gains.

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8 simple habits to change for a healthier 2018

As sure as the ball drops on New Year's Eve, each year millions of Americans make big, lofty New Year's resolutions to lose weight and live a healthier lifestyle.

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3 simple habits linked to weight loss

People looking to shrink their waistlines may want to adopt three simple eating habits to help them get there, new research suggests.

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6 things you can do right now to help prevent the flu

The United States is in the midst of a particularly rough – and deadly – flu season. According to the latest from the Centers for Disease Control and Prevention, the current flu outbreak is responsible for at least 53 child deaths so far this season.

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Insider tips to help you train like an Olympian

The 2018 Winter Olympics is in full swing in Pyeongchang, South Korea and athletes from across the globe are dazzling audiences worldwide with their incredible feats.

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Eating slower could help prevent obesity, researchers say

Speedy eaters might finish their food faster, but those calories might linger longer.

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Valentine's Day tips: Weight loss can be contagious between partners

Skipping the chocolate this Valentine's Day could have a "ripple effect" on your partner's weight loss, according to a new study.

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How best to treat opioids' youngest sufferers? No one knows

Two babies, born 15 months apart to the same young woman overcoming opioid addiction. Two very different treatments.

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How Potassium Can Help Control High Blood Pressure

Understanding the heart-healthy benefits of potassium

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Sore throat remedies: How to soothe a sore throat

Sore throats can be a real pain in the neck. According to the National Institutes of Health, viral infections cause most sore throats, usually triggered by the common cold or flu.

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How the flu turns deadly

This flu season is fierce and has already claimed the lives of at least 37 children in the United States, according to the Centers for Disease Control and Prevention.

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Weight loss interventions that work: Lifestyle changes

Do you have pounds to lose but don't have a weight loss plan? If you are seriously considering how to go about shedding pounds, there are three proven levels of intervention, depending on your individual needs.

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Scarlet fever is spiking in the U.K. — here’s what Canadians should know

Scarlet fever — also called scarletina — was known as a fatal illness in the 19th century.

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Health Canada wants to make sure you know your food is high in sugar, sodium and saturated fat

Federal government unveils new food packaging guidelines

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Teenagers who smoke cannabis damage their brains for LIFE and may be more likely to develop schizophrenia

U.S. study found that mice exposed to even small doses of marijuana for 20 days suffered lasting brain damage into adulthood

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Internet porn addicts could be putting their brain health at risk

Viewers of racy images on the internet could be putting their brain health at risk – as it can cause serious headaches, say Taiwanese neurologists.

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Flu breath: sick people can spread the flu virus just by breathing

The flu is a bit of a stealth microbe. Infected people may shed significant amounts of flu virus simply by breathing, scientists have discovered.

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Low Grade Fever

WHAT IS A LOW-GRADE FEVER? SIGNS, SYMPTOMS, & TREATMENT

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Low Grade Fever

What does a low-grade fever mean? If you have a cold, or more commonly the flu, you may have a fever, but not all are the same.

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wheezing

Wheezing is a high-pitched whistling sound made while breathing. It's often associated with difficulty breathing. Wheezing may occur during breathing out (expiration) or breathing in (inspiration).

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Cough

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Dry Cough

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Bronchitis Symptoms

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insomnia and sleep apnea relation

Insomnia is repeated difficulty with sleep initiation, duration, consolidation, or quality that occurs despite adequate opportunity and circumstances for sleep, and results in some form of daytime impairment.

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Normal resting heart rate

A normal resting heart rate for adults ranges from 60 to 100 beats a minute

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Your Resting Not Normal Heart Rate Can Predict Your Chances Of Dying Young

People often look to their resting heart rate as a marker of their fitness: While a normal resting heart rate is between 60 to 100 beats per minute, endurance athletes can have one that is quite a bit lower.

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5 Healthy Food habits You Never Knew Could Raise Your Diabetes Risk and blood sugar

Consuming things like cereal and bacon isn't as harmless as you might think.

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34 Easy High-Protein Breakfasts, meals and food That'll Help You Lose Weight

Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each day with a high-protein breakfast, well, you're pretty much unstoppable.

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Best Vitamin D Sources: How to Get Your Fix From Sunlight, Food, Supplement Pills, Tablets, Powders, Skin-Care Products, and Medications

Vitamin D is a key nutrient for healthy bones and a slew of other potential health benefits. Learn all the ways you can reach optimal levels.

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Diabetes symptoms and type 2 diabetes

There are many signs and symptoms that can indicate diabetes

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Miltary Diet

The military diet is currently one of the world's most popular "diets." It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week.

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what is a balanced diet

Healthy eating is about getting the balance right. This means having a variety of foods, basing meals on starchy foods and eating at least five portions of fruit and veg a day.

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Just 30 minutes a day of walking or housework is enough to benefit health: study

New Swedish research has found that everyday physical activity, such as walking and household chores, could be enough to reduce the risk of fatal cardiovascular disease.

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Soy is the best plant-based alternative to cow's milk, new study suggests

As the trend for following a plant-based diet continues, more people may now be trying out dairy-free alternatives to cow's milk. However, although these plant-based milks are often touted as being healthy alternatives to milk, little research has been done to compare the benefits and drawbacks of each.

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what is paleo diet

Everything You Need to Know About the Paleo Diet

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is coconut oil good for you

As health-conscious eaters have embraced dietary fat, coconut oil’s stock has skyrocketed. The oil, extracted from the meat of a coconut, is mostly saturated fat, but boasts about the food include weight loss, better metabolism and improved cholesterol.

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How much water should you drink

The body is about 60% water, give or take.
We’re constantly losing water from our bodies, primarily via urine and sweat.
There are many different opinions on how much water we should be drinking every day.

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how to lose weight

Here are tips to lose weight

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Prevent the Flu with These 7 Healthy Habits

As you may already know, influenza (a.k.a the flu) is a viral respiratory infection that is passed from one person to another. Accordingly, practicing good health habits like covering your mouth when you cough and washing your hands frequently can go a long way in limiting the spread of germs and preventing respiratory illnesses.

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flu might be spread by breathing, speaking

An American study reveals the staggering spread of the virus in the air.

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