The military diet is currently one of the world's most popular "diets." It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week.
The military diet is also free. There is no book, expensive food or supplement you need to buy.
But does this diet actually work, and is it something you should try? This article explains everything you need to know about the military diet.
The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week.
The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.
Proponents of the diet claim that it was designed by nutritionists in the US military in order to get soldiers into top shape quickly.
However, the truth is that the diet isn't affiliated with any military or governmental institution.
The military diet goes by several other names as well, including the navy diet, the army diet and even the ice cream diet.
The 3-day military diet is actually split into 2 phases over a 7-day period.
For the first 3 days, you must follow a set low-calorie meal plan for breakfast, lunch and dinner. There are no snacks between meals.
Total calorie intake during this phase is roughly 1,100–1,400 calories per day.
This is much lower than the average adult's intake, but you can check your own calorie requirements using this calculator.
For the remaining 4 days of the week, you are encouraged to eat healthy and continue to keep your calorie intake low.
Proponents of the diet claim that you can repeat the diet several times until you reach your goal weight.
This is the 3-day meal plan on the military diet.
This is the meal plan for day 1. It amounts to around 1,400 calories.
These are the meals for day 2, amounting to around 1,200 calories.
Here is the plan for day 3, which amounts to around 1,100 calories.
Feel free to drink as much coffee or tea as you want, as long as you don't add any calories from sugar or cream. Drink plenty of water too.
The remainder of the week also involves dieting.
Snacks are permitted and there are no food group restrictions. However, you are encouraged to limit portion sizes and keep total calorie intake under 1,500 per day.
You can find a list of websites and apps to track your calorie intake in this article.
There are no other rules for the remaining 4 days of the diet.Read More Interesting Articles